yogeek Videos

yogeek.me It was really lovely outside today. There was a chill in the air so you did have to bundle up a bit, but the mid 50's sunny weather made the Fall so striking. Hunter and I haven't had an opportunity to go sit at one of our favorite spots ever since the weather changed, as it was too chilly to sit out there and eat. Today was different. The seating area inside the Co-op was too full and the weather was nice so why not? Beauty.

Author: lilielsie; Tags: navlopomo vlomo09 pittsburgh co op fall afternoon sunny

yogeek.me Moments, flashes of a gorgeous November afternoon at Grandma's house. It was in the upper 60s, with sunny skies and not a cloud in the sky. The afternoon was just as lovely. There is something to be said for moments, especially moments of quiet stillness between family. Love. Navlomopo Day 8! ... navlopomo vlomo09 Sunday pittsburgh millvale love yogeek mami baby lovely autumn fall November

Author: lilielsie; Tags: navlopomo vlomo09 Sunday pittsburgh millvale love yogeek mami baby lovely autumn fall November

yogeek.me I forgot to mention in the video that this is the 2nd time that this has happened. Initially it cracked I would say a month after I purchased my MacBook in Nov 2006. I didn't have it replaced until sometime 2008 and now yet again. Gotta get it in before my Apple Care runs out! I'm gonna be sad without my lovely friend but maybe this will give me to opportunity to do 'other' things What's your favorite non-gadget related activity? Oh yea...the date is wrong on the vid, as it was ...

Author: lilielsie; Tags: yogeek navlopomo vlomo09 macbook 2006 hand rest cracked apple care

yogeek.me I had an opportunity to interview Michael Londra today the interview will be published on an upcoming issue of iProng Magazine. Stay tuned! Hunter has a great affinity for his CD as you can see here....you can sorta hear a bit of it in the background! UPDATE! you can now read the interview with MIchael Londra on issue 55 of iProng Magazine. Here's the link to the PDF www.iprong.com ... navlopomo vlomo09 michael londra beyond star iprong magazine yogeek mami ...

Author: lilielsie; Tags: navlopomo vlomo09 michael londra beyond star iprong magazine yogeek mami

So I had it all planned, I was going to get lots of footage for this show! Lots of it, thought it would be easy. Not so much :( I got a bit disappointed and quite defeated, but really that's what it's all about, allowing yourself to step in fully and whatever happens is part of your yoga. How do we then make the best choice, to the best of our ability. At this moment, I just needed to breathe and chill out, so here it is...5 min of movement a little bit of quiet time to pay attention to the ...

Author: lilielsie; Tags: breathing relaxation yoga simple stretching short yogeek musings elsie escobar elsiesyogakula stress relief

Sharing a small video of a backbending Mami. This video is not intended to be practiced by beginners. If attempting this deep backbend make sure that you are fully supported by a knowledgeable teacher. ... 31 backbend chic elsie escobar lullablues mami pregnancy pregnant prenatal streetman urdhva weeks yoga yogeek

Author: lilielsie; Tags: 31 backbend chic elsie escobar lullablues mami pregnancy pregnant prenatal streetman urdhva weeks yoga yogeek

I had to get up this morning. Had work to do. Hunter was sleeping craddled on my arm, so I just couldn't bring myself to wake her, or move away from her because the moment was just PERFECT! I used my Macbook's camera to capture the moment, but my poor little computer is so loaded up I had a few seconds of the sound weirdness... ... baby cute family love personal vlog vlomo08 yogeek

Author: lilielsie; Tags: baby cute family love personal vlog vlomo08 yogeek

Hunter has her good days and those days that she decides she doesn't really want to sleep for very long, 1 to 2 hrs at most. It's like some horrible form of torture as I begin to fall asleep and bam, time to wake up again. I've never worn Pijamas so much in my life! ... baby family mom new personal vlog vlomo08 yogeek

Author: lilielsie; Tags: baby family mom new personal vlog vlomo08 yogeek

A very short, friendly and down to earth quick tutorial for basic Sun Salutation. This tutorial was originally made for one of my online buddies, Nick Schmidt. He wanted to do yoga and I decided to make this quick tutorial. It was never meant to be a totally serious, hard core yoga teaching, as how much can you really teach in a virtual video private? ... yoga instruction yogeek elsie escobar anusara sun salutation health fitness beginner

Author: lilielsie; Tags: yoga instruction yogeek elsie escobar anusara sun salutation health fitness beginner

www.elsiesyogakula.com I've had A LOT of people ask me what I use to produce my podcast Elsie's Yoga Class: Live and Unplugged Podcast, so I finally made this little video to share my gear with the world!

Author: lilielsie; Tags: elsie escobar vlomo09 navlopomo elsiesyogakula Zoom H2 podcasting equipment audio podcast yoga podcast recording yoga classes recording equipment