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carb diets in and of themselves]. During the first two weeks or so of such a diet you'll lose 10 to 15 pounds... of water weight. Then when you're on the three or four days off you gain it right back again. In my opinion, this is NOT a realistic way to lose weight. The basic rule of losing weight is to burn more calories than you eat. End of story. The way you KEEP that weight off is to change your lifestyle and eating habits so that your eating and exercise level is enough to maintain ...

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