2 of 5 Mark Sisson on living low carb paleo properly, and eating grass fed animals
to 1:9 ratio of omega 3 to omega 6 in their diet based on variability of the veggies,tubers, nuts, and coconut. And btw, the kitavas' are the best group for paleo people to look at who say carbs are just the enemy and age you faster. I would wager that someone on a 30% protein, 60% fat, 10% carb diet would almost certainly have higher insulin levels than a Kitava on a isocaloric diet because of the insulin producing effects of having higher protein levels and higher growth hormone levels ...
Author: LatestNutrition; Tags: omega heart attack inflammation statins saturated monounsaturated diabetes paleodiet paleolithic
