vahdaneh Videos
Train Smart With Adrenal Fatigue
. We need to learn to listen to our bodies if you are stressed and tired dont train, take time out But if you have to train then train smart. Feed your anerobic system by doing intervals no longer than 15 minutes, anything after 20/30 minutes will start using cortisol which is what you dont want! ... stress adrenal fatigue training intervals toning press-ups squats jumps burpees undergroundwellness sean croxton vahdaneh vvfitness personal trainer at home fitness core legs butt abs six pack ...
Author: vahdaneh; Tags: stress adrenal fatigue training intervals toning press-ups squats jumps burpees undergroundwellness sean croxton vahdaneh vvfitness personal trainer at home fitness core legs butt abs six pack hardcore
Boost Metabolism With 15 Minutes of Training
why do people think training for longer is better for you! this can only be worst for your health and push you more towards adrenal fatigue. Train smart, hard and rest hard is my motto ! listen to your body if you are tired take time out and relax. I think we need to remind ourselves to stop overdoing everything we live in that society where everything is fast paced and on the go. Don't take your health for granted. Your body cant live without insulin, adrenaline and cortisol yet we use up ...
Author: vahdaneh; Tags: undergroundwellness paul chek stress adrenal fatigue interval training hardcore workout lunges pike pec flys chest abs core legs butt glute
My Press-up challenge week 1
I only started training again last 2 weeks I was a pro at press-ups and to find out I could only do girly ones really upset me! So im back trying to build up my strength again and to prove to all woman YOU can all do press-ups forget the girly ones lets do them in full!
Author: vahdaneh; Tags: press-ups working the chest toning undergroundwellness paul chek adrenal fatigue personal training exericise at home out abs core tricep shoulders
Amazing! from Personal Trainer to Pop Star Overnight
there start the workout, shower, change come home that is a few hours gone. Never heard someone tell me they have gone gym 20mins in and out! doesn't happen. Anyway just want to prove you can still get fit at home without being in a gym! I'm a perfect example a personal trainer who doesn't have gym membership! wow that's a first ... undergroundwellness sean croxton paul chek josh rubin vahdaneh vv fitness personal trainer london press up triceps toning body weight fat loss strength step ups ...
Author: vahdaneh; Tags: undergroundwellness sean croxton paul chek josh rubin vahdaneh vv fitness personal trainer london press up triceps toning body weight fat loss strength step ups abs core
Don't Allow Stress To Push You This Far!
www.vvfitness.com I'm a Personal Trainer with a story having to battle with stage 3 adrenal fatigue for 11 months I'm now self healing and learning how to eat, move be healthy.
Author: vahdaneh; Tags: personal trainer fitness stress adrenal fatigue undergroundwellness sean croxton working-in exercise holistic health metabolic typing overtraining physical emotional mental training london mobile coach
Speed Up Your Metabolism With Only 15 Mins Of Training
Even though I am still in stage 3 adrenal fatigue I'm learning to train smart and still boost my metabolism without stressing out my body and releasing cortisol which is a stress hormone. So I can still enjoy working out and get the benefits but not push my body to a catabolic state! ... training hard fitness skipping jump rope interval high intensity metabolism anabolic adrenal fatigue holistic health personal trainer toning up lossing weight loss core six pack abs feeling good ...
Author: vahdaneh; Tags: training hard fitness skipping jump rope interval high intensity metabolism anabolic adrenal fatigue holistic health personal trainer toning up lossing weight loss core six pack abs feeling good undergroundwellness paul chek
