PENAO: Forward Roll Against the Turtle (three finishes) Video

6th Degree Black Belt Penao demonstrates a rolling choke entry against the turtle position.

Penao's former students include world champions Anderson Silva and Paulo Filho.

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myersms: interesting, that is the exact sound it made when he did that choke on me (the one at the end) Nice video guys


Author: theferguson; Uploaded: Nov 10, 2009; Duration: 2:6; Views: 923

Tags: bjj  brazilian  jiu  jitsu  carlos  alexandre  penao  de  conceicao  choke  technique  armbar  armlock  turtle  carlson  gracie  black  anderson  silva  paulo  filho  mma  forward in faith uk forward contract forward in faith forward newspaper forward rate agreement forward russia forward slash forward press forward thinking forward ladies


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