Weight Loss and Mindset - Sue and Steve Show Video
http://sueandsteveshow.com (weight loss) (body image) (mindset) (how to lose weight)
Sue and Steve discuss how much weight loss and body image is affected by what we THINK about...
I've dealt with weight issues since I was about 6 years old. That's when I started eating more than my body needed and for reasons other than being hungry. I remember at about age 7, my best friend telling me he didn't want to be friends anymore because people were saying I was fat. I went on my first diet at age 10 which began a roller-coaster ride of diets, pills and therapy that lasted about 15 years. I know now that being overweight has much more to do with what goes on in my mind than what I eat or how much I exercise. I believe weight loss, body image and mindset are linked much more than many of the "diet gurus" would lead you to believe. Sure, you can go on a 1200 calorie/day diet and lose a lot of weight, but if you keep up the negative self-talk, the weight will just creep right back on. And you'll feel worse than when you started.
I'm at a much better place in my life about my body than I've ever been, but I would still like to lose a few pounds. I won't do it by dieting though. I know the truth...diets just don't work. Steve would like to lose a few pounds too, although I don't think his weight issues are as deeply rooted as mine. Although, who knows...I certainly don't know everything that goes on in his mind :)
We'll keep doing videos about weight loss and mindset and see where it takes us. So, I guess this is the first in a new series (would love to know what you think) ...
~Sue
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typicalaussiebloke: Thank you for sharing this with us. I want to say that I too have always been heavier than the average person during childhood n during my teens up to now I have packed on the kilos n got a beergut happening hehe n it has frustrated me. Anyhow I've been totally into the Abraham Hicks law of attraction n it has really helped me to change my perspective on how I look at myself. I've stopped the need to fight temptations for food as fighting means I'm putting my attention to what I don't want...
typicalaussiebloke: ... n in doing that I continue attracting what I don't want. Instead I have just looked at how I am feeling about this distended gut n thought, just eat what feels healthy for myself not what people say is healthy n after partying too hard last weekend n being bloated to the max, I thought this time I feel like changing my eating and drinking habits n resigning from my job is giving me further leverage to better my habits as I feel more motivated to put less money on food n soda drinks...
typicalaussiebloke: ... n also after last weekend's experience of hangovers from the partying making me feel discomforted n unproductive the next day I feel motivated to leave the party scene for a while. I'm very good at being obligated to do things so I thought I can use obligation in a positive way so quitting my job n having less income will help, however I'm not going to focus on the lack of money, instead I'd rather focus on what I truly want to put my money towards n think in abundance...
typicalaussiebloke: ... n I feel that will help me to get clear on what I really want to put my money towards. And as for my figure I'm changing my beliefs to focus my mind towards how I want to look rather than focus on how I currently look. I've already put this move in place n I feel far better already n so much less bloated compared to last weekend. I'm looking forward to the positive results these life changes are going to do for me :)
TheDrfoxx: I love you both:) Sue, you are so beautiful it's not funny. Not your face, hair, clothes but that amazing sparkle of light that shines from your eyes when you speak so open and honest. Watch your eyes in your own videos, silly:)
sueandsteveshow: Hey there typicalaussiebloke - I really appreciate you taking the time to share all this...thanks so much! Sorry it took so long to reply :) ~Sue
sueandsteveshow: That's really sweet...thank you ;) Sue
Author: sueandsteveshow; Uploaded: Nov 6, 2009; Duration: 6:22; Views: 31
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