Quick Upper Body Work Out Video

To kick things off I decided to make a video of an quick upper body workout that utilizes body resistance exercises and short rest periods to build muscular strength and endurance while sustaining an elevated heart rate. My form and strength isn't great. That's what happens when you neglect lifting by running marathons. =)

Save & Share:

Author: UltimateWorkout; Uploaded: Nov 10, 2009; Duration: 9:32; Views: 127

Tags: fitness  work  out  muscle  building  upper  body  pull  ups  push  bar  dips  curls  flexed  arm  hang  warm  up  heavy  bag  hot  guy  =p  working time directive working tax credit workwear working tax credit calculator working links work experience placements work experience working from home worktrain work from home