Minor Effects of the Tornado Ball Video

In memory of the movie Cloverfield, one can experience motion sickness performing this exercise. (not really) It can be a dizzying experience, performing rotational taps with the tornado ball, which is a medicine ball attached to a rope. Its a fitness tool used for dynamic core stabilization exercises and high performance core conditioning. As you'll see us doing out at Hoover Dam. You can buy a tornado ball from www.power-systems.com, www.performbetter.com referred to as rope balls.

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specializedstrength: good video bro, i like the editing as well, it is different !!

madmanhunter: wtf is this

batlfit: Just having a lil fun w/the editing. This was a good warm up. Of course we did multiples of reps and rounds, we only filmed so much of it. Enjoy.... and try to do the dance my logo's doing at the beginning of the vid if your MAN enuff.

Author: batlfit; Uploaded: Mar 22, 2009; Duration: 3:44; Views: 88

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