375 x 10 reps Standing Smith machine calve raises Video

Sets in order:

195 x 10 reps
250 x 10 reps
300 x 10 reps
375 x 10 reps

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rctriplefresh5: nice work.
phillymacster: getting some great definition in those calfs!
WeightLifterNerd: thanks!
xboxforsuckas: haha! the heels on your shoes are toast.
rctriplefresh5: no matter how strong you get your tippy toe youll never be as tall as me. stop trying jared =p. lols
CertifiedOddBall: Huge Gas.
WeightLifterNerd: huge gas? O.o
CertifiedOddBall: gastrocnemius`s .....my bad
WeightLifterNerd: haha, man I was thinking for a second did I let a huge fart on this set or something lol, I forgot calves were called that.
CertifiedOddBall: lol


Author: WeightLifterNerd; Uploaded: Sep 11, 2009; Duration: 0:50; Views: 88

Tags: 375  10  reps  standing  smith  machine  calve  raises  xbox xbox live x factor xkcd xfm x factor tickets xscape xe currency xbox 360 cheats


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