Do berries give us enough phytochemicals Video

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An essential question remains: Do normal portions of berries give us enough phytochemicals to get protective benefits or do we need to eat larger portions than standard 1/2 cup servings? Some research does suggest that concentrations normally found in the blood after eating berries are enough to substantially decrease cancer cells growth and to stimulate their self-destruction, but more study is needed.

Overall, research on phytochemicals shows that looking at the effects of single foods does not show the full picture. Studies show that a wide range of phytochemicals found in fruits, vegetables, whole grains and beans act together in ways far greater than would be expected from looking at them individually. Thats why, as fabulously healthy as berries are, the bottom line has to be abundance and variety of many fruits and vegetables.

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