Tabata Self Defense.MPG Video

Smithfield MMA working a self-defense Tabata Drill .... the person has 20 seconds to avoid the attacker and get to the other side of the room, then a 10 second rest, then repeat for a total of 4 minutes. First time we tried this drill.

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smithfieldmma: Sorry for my little camera error in there ....

smithfieldmma: Will work this with the guys a bit more, it was the first time doing this ... would like to see some more single direct attacks.

Author: smithfieldmma; Uploaded: Nov 11, 2009; Duration: 3:7; Views: 54

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