Darin Steen's Fatloss LifeStyle Nutrition Do's & Don'ts For Fat loss & Muscle Gain Video

http://www.FatlossLifestyle.com

Everyone has a metabolism that was genetically given to them from their mom and dad. Our lifestyle (exercise & nutrition) either improves it (speeds it up), or destroys it (slows it down).
By following these simple nutrition Dos & Donts anyone can speed up their metabolism within a week. You do have the power.
1. You Must Eat Smaller Meals More Often Through Out The Day!! You must eat a protein and a carb combined together every 3 hours.
2. Dont eat anything that took more energy to ship than to grow. If it rots its good for your. If it is made in a plant stay away; if it comes from a plant, eat it.
3. If you are not hungry enough to eat an apple, then youre not hungry.
4. Eat foods in inverse proportion to how much its lobby spends to push it.
5. Avoid snack foods with the oh sound in their names: Doritos, Cheetos, Tostitos, Ho Hos, etc.
6. Eat your protein first then your carb
7. Its better to pay the grocer than the doctor.
Pay for genuine organic food as often as possible.
The best place to get the freshest organic foods is at your local farmers market. They advertise in your local paper or google search local farmers markets________ (your home town)
8. You may not leave the table until you finish your veggies
9. You dont get fat on food you pray over. (Meals prepared at home, served at the table and given thanks for are more appreciated and more healthful than food eaten on the run.)
10. Eat more in the beginning and the middle of the day.
There is some truth to the old adage Eat Breakfast Like a King; Lunch Like a Prince; and Supper Like a Pauper
11. Never eat something that is pretending to be something else (artificial sweeteners, margarine, fat free etc.)
I would rather have a little unprocessed real something (like sugar cane sugar) versus artificial man made chemicals (like sweet n low or splenda)
12. Eat more starchy carbs (wild or brown rice, whole grained bread, whole wheat pasta, oatmeal, banana) in the middle of the day on days that you train intensely with weights. Its called carb cycling.
12 ½ The two meals after an intense resistance training session should have 75% of you starch carbs for the day in them. This window after the work out the carbs can be higher glycemic (absorbed more rapidly)
Your hunger level dictates how fast or slow your metabolism is revving. If your hunger level is always low then wait an hour after your work out to consume your post work out meal.
If your hunger level is medium- wait 30 minutes
If you hunger level is high- wait 0 minutes
Always wait an hour after intense interval cardio (do it first thing in the morning) before you eat. Ride the fat burning wave. Make it a real food meal with no starch carbs. Some chicken or red meat and some veggies.
13. Always combine non starchy / fibrous veggie carbs (colorful veggies, salads, green-beans, grape-fruit) with a protein (remember to cycle in starchy carbs on intense work out days.
14. Portion control weapon #1 Drink lots of cold water (I prefer with lemon)
15. Portion control weapon #2 CHEW SLOW! Plus your digestive enzymes will work better and help your gut. And you will enjoy the taste better.
16. One of my top rules for eating comes from economics. The law of diminishing marginal utility reminds me that each additional bite is generally less satisfying than the previous bite. This helps me slow down, savor the first bites, stop eating sooner.
17. Dont eat anything you arent willing to kill yourself.
18. Dont consume calories in liquid form. Use cold water in a glass bottle. Squeeze lemon and or lime in it. The glass bottle makes it colder and therefore more appetizing. Milk and orange juice is not good for us. It is actually bad for us. And coffee is terrible. Get off of the caffeine. You will be so glad you did.
19. When youre eating, dont talk about other past meals, whether better or worse. Focus on whats in front of you. Be in the moment with your family and friends.
20. After spending some time working with people with eating disorders, I came up with this rule: Dont create arbitrary rules for eating if their only purpose is to help you feel in control. Say this three times before your meal when you feel out of control, I eat for fuel, not for pleasure. My body is a machine! I am in control!
21. Eat a small supper with no starchy carbs (around 6 p.m.ish). Eat a protein snack (real food if possible) around 9:30 p.m. Then go to bed early. It is the best way to not eat junk at night. Plus you need to get up early to start your day without being rushed.

Early to bed, Early to Rise Makes a man Healthy, Wealthy & Wise!!

Your Healthy LifeStyle Coach,

Darin

Save & Share:

funkrock27: Hey just wondering what u have against coffee/caffiene? Because I have heard a lot of positive things about each lately.

jjmm112: If you wait till "ravenous" your body goes into starvation mode= canabalism of muscle tissue/ slow metabolism.

trancein305: cool info. thank.

AbdullaDXB: what do u think of NO-Xplode by BSN, i take 1 scop and half before workout. I think i am addicted to it now. I also take liquid l-carnitine 1100 by Dymatize, one teaspoon before workout for fat burn.

niggabartlebee: The word starchy carb gets me tight

obesejim: fatloss lifestyle DAT CAAAAAAAAAAM

rangerdanger222: Daren, you're always giveing away exelent advice and telling people straight up. I've learned a lot from your videos. I just wanted to say thanks. Keep it up.

rangerdanger222: Caffeine depletes bone calcium for one and causes artificially accelerated heart rate. However, it is the number one source of anti oxidants for most Americans. Everything in moderation.

marafio: ديربالك ....تره راح يحوشك مرض بالقلب خاصه ال NO-Xplode by BSN

PregnantWorker: i heard that coffeine destroys testosterone

PregnantWorker: darin i have one question pls answer u said its long time to see like u drog free but what if my muscle stops to grow?how do i know when that will be? im 17 yr old and im bodyibulding about 7 months pls answer tnx

MzSandra2: Ok it all sounds good for a normal person but would someone with type 2 Diabetes follow the same plan? I have been struggling with my foods for ten years. I finally made a commitment to working out and it's done wonders for my blood sugar levels, but I am still struggling with the food issue. I am now having dangerous lows. Any advice would be helpful other than following dr.'s orders because its what has me struggling.

eladd43: Hey love the vids, but just wanted to clarify something. Do you still have the high glycemic post work out meal straight after your cardio-interval training? Sounded contradictory to the whole carb cycling system? :S

MEsooFressh: hey you should do a Nutrition plan video just for muscle gain it would be helpful.

drupy808: what do you think of the kashi frachise ?

BabyNeuron: He looks kinda like Mark Wahlberg

bennardi17: this video is very helpful! i am going to try to start my workout and eating program tomorrow and i'm definately going to try carb cycling! thank you

Supduplemup: what should I use brown or white bread?

o0leg: i try not eating bread and pastry but if i do i only get the brown bread

OmustuChris: Thanks Darin, this is just what i needed to watch. Keeping it going buddy

RussX5Z: Yeah a cross between John Cena and Mark Wahlberg I say. :)

aamrocks123: subbed y deserve it !

bellemcc: My understanding is that it doesn't matter so much if you're buring fat or carb at any given moment, it's how much you burn total throughout the day that helps you burn the fat that's stored. Is there any science behind carb cycling?

bellemcc: I have another question: if the window for the fastest glycogen repletion is within the first 30 minutes after exercise, why would you wait 30 minutes based on hunger levels? Is there science behind this, and if so would you please direct me toward it? Thanks so much!

bellemcc: I have another question: if the window for the fastest glycogen repletion is within the first 30 minutes after exercise, why would you wait 30 minutes based on hunger levels? Is there science behind this, and if so would you please direct me toward it? Thanks so much!

Author: fatlosslifestyle; Uploaded: Nov 5, 2009; Duration: 7:38; Views: 3859

Tags: darin steen  fatloss lifestyle  fat loss  nutrition  eat  food  supplements  lean  gain muscle  lose fat  stomach  abs  abdominals  core  ripped  six pack abs  bodybuilder  bodybuilding  personal trainer  work out  fit  lossiemouth fc loss leader loss adjusters loss of appetite loss of taste loss prevention jobs loss of balance loss of smell loss of voice lossiemouth