Elitefts.com - Exercise Index: Chain Extensions Video

Tricep extensions with chains. This take allot of the stress off the elbows.

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KPK09C: this is awesome

MADE1NVIETNAM: how much are the chains fully up?

sportstrength: yeah x2, this is awesome for sure

KustomD: thia looks fukin awesome ay

Author: EliteFitnessSystems; Uploaded: Nov 8, 2009; Duration: 0:24; Views: 1038

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