Superfoods - Spinach (Video 7 of 10) Video

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Transformational Specialist Matthew Armstrong explains the health benefits of Spinach. Vitamin K helps improve bone health & regulate blood flow, it transports calcium in our bodies & prevents osteoporosis.

Spinach also contains Vitamin A for healthy Vision. It is a nutritional powerhouse. Spinach is rich in Vitamin C, Fiber and Carotenoids. It is high in Calcium.

Spinach's Secret Weapon is Lutein, which is the best thing to prevent cataracts & blindness in the elderly and is preventative of Cancer. Spinach will also help to alkalize your system.

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johnnygiv: Im amazed now one really pays attention to your video...You hit all the points that of really the top ten.. Im about to check and see if you have kiwi, but so far your on point brother.. Thanks

BeYourPotential: Thanks Johnny! feel free to share my videos so more people can learn about whats good for them! Blessings, Matthew

Cybil017: Thanks a bunch for the information. Off to make a baby spinach and strawberry salad!

Author: BeYourPotential; Uploaded: Oct 21, 2009; Duration: 2:55; Views: 100

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