ABS: How to get an 8 Pack Fast by Mike Roman Video

Sit ups on a standard ab machine you can locate in almost any gym. I maintained a steady weight of 80lbs....Can't remember how many I did153....try and count them.....lol. I could go all day, I got tired of sitting there....YOU'RE TURN!!!!

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v0lc0msk8ter202: is that putting any strane on your lower back?

ladysha1: well done

RasenKageyoshi: thats quite impressive but you should never use weight machines, especially for abs, as they put you in restricted motion and put strain on your back. And if you can do 150 i doubt you need to do crunches anyway. Try doing the plank for 5 mins.

Vaxxel: terrible form. using your arms more than anything

sifumg: There is no wrong way.....everyone knows this......tisk tisk.....

littlejeff619: hey i'm an 80 pound skinny kid :) and i'm 13. any advice on how to get an 8pac fast without going to a gym if any1 knows plz reply

sifumg: gorilla strength and ignorance is bliss that's all i have to say. stop hiding behind an epmty profile. Coward.

ColosiKilla: well i am too lol 96lbs 14 yrs but i got a six trying to get an eight so air crunches.

lavaboy23: Lol where's your perfect 8 pack? Btw, that was awful

sifumg: Ha, jealousy will get u no where fast. Keep hating.

Author: sifumg; Uploaded: Oct 23, 2009; Duration: 4:51; Views: 834

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