Beachbody Insanity Jump Rope Warm Up and Burn Calories Video

http://BeachReadyBody.com
Week 5 of the P90X Challenge and I am dealing with some type of tendonitis in my elbow. I decided to mix in some Insanity workouts to replace the bicep and back workouts and give my elbow a rest. One of the best warm ups for the Insanity workout is jumping rope. Burns lots of calories and gets a good sweat going.

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Author: BeachReadyBody; Uploaded: Nov 9, 2009; Duration: 6:8; Views: 73

Tags: insanity  beachbody  thailand  fitness  warmachine warmup underfloor heating warminster school warm front warmwell holiday park warminster warm up warm up exercises warmoth warmfront heating rebate


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