PENAO: Side Roll Against the Turtle to Cross Choke Video

6th Degree Black Belt Penao demonstrates another rolling choke entry against the turtle position. This roll finishes with a cross choke from knee on belly.

Penao's former students include world champions Anderson Silva and Paulo Filho

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uchideshi: Really nice. Can't wait to try it!


Author: theferguson; Uploaded: Nov 11, 2009; Duration: 3:23; Views: 749

Tags: bjj  brazilian  jiu  jitsu  carlos  alexandre  penao  de  conceicao  choke  technique  armbar  armlock  turtle  carlson  gracie  black  anderson  silva  paulo  filho  mma  the pirate bay the aa the trainline thesaurus the mirror the range thesaurus.com the times the sun the guardian


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