Qi Circles II Video

Part II of a four part series in which you will learn 12 circular Qi Gong exercises. They are particularly effective due to their demanding complexity. Executing a smooth circle with any limb or body part requires all muscles of the respective region to work in perferct unison. Furthermore, it engages the full range of movement of our joints and simultaneously massages the body from within. Try for yourself and feel the Qi gushing in as you practice.

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Author: Pentametrics; Uploaded: Nov 10, 2009; Duration: 6:0; Views: 32

Tags: qi gong  full workout  free of charge  complete series  qibla locator qipp qiagen qinetiq qinetiq jobs qilox qiagen uk qi facts qik qi tickets


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