500 just above the knee for a 3RM "I must break you."
Author: SouthlandStrength; Tags: rack lockouts pin pulls southland southlandstrength westside elitefts defrancos diesel crew powerlifting gym athlete speed training miami strength conditioning
Farmville's #1 fan maxing out with 175 on the deadlift.
Author: SouthlandStrength; Tags: deadlift DL southland southlandstrength westside elitefts defrancos diesel crew powerlifting gym athlete speed training miami strength conditioning
Sara performing 12 sumo deadlifts with a plate on each side.
Author: SouthlandStrength; Tags: sumo deadlift DL southland southlandstrength westside elitefts defrancos diesel crew powerlifting gym athlete speed training miami strength conditioning
Sara performing an easy set of 10 band assisted chin-ups. The green band is up next...
Author: SouthlandStrength; Tags: band assisted chin up southland southlandstrength westside elitefts defrancos diesel crew powerlifting gym athlete speed training miami strength conditioning
Julie performing some sumo deadlifts, knocking out 6 reps with 135.
Author: SouthlandStrength; Tags: sumo deadlift DL southland southlandstrength westside elitefts defrancos diesel crew powerlifting gym athlete speed training miami strength conditioning
Jonathan performing cleans and Bradford presses to finish off an upper body workout.
Author: SouthlandStrength; Tags: clean bradford press southland southlandstrength westside elitefts defrancos diesel crew powerlifting gym athlete speed training miami strength conditioning
315 for 3 reps @ 142 lbs, the bands were set up to go slack at the knees and reduce the weight by about 95 lbs at the bottom.
Author: SouthlandStrength; Tags: reverse band deadlift DL southland southlandstrength westside elitefts defrancos diesel crew powerlifting gym athlete speed training miami strength conditioning
The lift Facebook has been waiting for... Russell hitting 200 lbs off the 3 board after a pause. The booty got up in the air but that's just how he rolls...
Author: SouthlandStrength; Tags: bench southland southlandstrength westside elitefts defrancos diesel crew powerlifting gym athlete speed training miami strength conditioning
