sets and reps Videos

Elitefts.com - Dave Tate's 11-27-09 Training Log pt.4

Triple Six: 6 reps - 3 grips for 3 sets

Author: EliteFitnessSystems; Tags: Elitefts Biceps bodybuilding powerlifting fat bars

Deadlifts 415lbs x 5 x 3 pt.1

First set of deadlifts at 425lbs for 5 reps

Kettlebell Figure 8's- RenegadeGym.net

www.TheRenegadeGym.net This exercise works the lower back, glutes & hamstrings. It's a good assistance movement for hockey and basketball players who need to remain in a bent over position for long periods of time. Be sure to keep a tight arch in your lower back throughout the set. These should be done for time or high reps.

Author: JasonFerruggia; Tags: how to build muscle muscle building workouts how to lose fat girl workouts strength training kettlebells rkc

100lb x 20 reps Dumbell row

This was my seventh set on back/biceps.

Author: buffnloco; Tags: back workout weight training powerlifting strength training strongman extreme sports

315 barbell row, 5 reps

Relativly clean set. the sound is messed up though.

Author: buffnloco; Tags: powerlifting strength training weight lifting strong man

Max-OT Forearm Training Standing Dumbbell Wrist Curls 110x8 Reps

Week #2 of our new Max-OT routine. This was my 2nd set of these. Time to bump up the weight next week.

Author: JacksonUSA0683; Tags: JacksonUSA0683 Max OT Training Forearms Standing Dumbbell Wrist Curls Natural Bodybuilding

Nobody's Perfect

Glad I posted this video. I managed to knock out 2 sets after this with the 205 for 3 reps the 2nd set and barely able to do another 2 the 3rd and final set. Then lowered the weight down a bit to perform 3 sets of 4 followed my 135 LBS at 6 reps for another 3 sets wide and close grip.

Author: FortuneGranted3000; Tags: Nobody's Perfect triceps chest bench bodybuilding exercise fitness weight lifting discipline bench pressing knock out routine regimen Levrone Olympic Pendlay