Atkins Diet Quick Hits - Boring Diet? Spice it up!

-mix your spice mixes in advance. To get you started, check out the seasoning blends here: www.genaw.com Here are the carb counts for common spices in 1 TBS measurements: Salt - 0g Black Pepper - 4g (minus 2g Fiber) Garlic (minced) - 3g (0g Fiber) Garlic Powder - 6g (minus 1g Fiber) Chile Powder - 4g (minus 3g Fiber) Cinnamon - 6g (minus 4g Fiber) Cocoa Powder - 3g (minus 1g Fiber) Onion Powder - 5g (0g Fiber) Cumin - 3g (minus 1g Fiber) ... "Atkins Diet" "Low Carb" "Quick Hits" Spices ...
Author: bowulf; Tags: Atkins Diet Low Carb Quick Hits Spices Bowulf Spice


















