Marco train the back at the personal trainer gym.wmv

Marco Addis train the back at the personal trainer gym with his training method gcp: g(great weight, hormone reply) c ( little cheating, natural body moviment) p(partial reps, reserve joint). In this video: reverse pull down 100 kg*10reps,120kg *10reps,160kg*10 reps, dumbell pullover: 60kg,70kg, 90kg dumbell *12 reps, partial dead lift 200kg, 250kg 10 reps. In this video in some exercises, Marco use 50kg plates and not the 20 kg plates, In this video Marco train with 50gr carbs(2009 mr ...
Author: MarcoAddis; Tags: Marco train the back at personal trainer gym


















