Body Fat Loss Journey - Day 4.wmv

all day at work. But I gave it my upmost best at the gym Eating wise this is how my menu looked like: Breakfast •½ cup of Oats •¾ cup Water •1 Banana •1 teaspoon Natural Organic Unsweetened Peanut Butter Snack •1 Mandarin •1 Orange Lunch •1 cup of White Beans in Tomato Sauce Midday Snack •½ Banana Post Work Out Snack •½ Banana Diner •Baby Romaine Lettuce •1 Tomato •100 gr of Cucumber •100 gr of Green Bell Pepper •100 gr Mushrooms •56 gr Tuna canned in water •1 table spoon Vinegar •Herbs ...
Author: Chemchoumi; Tags: P90X Clean Healthy Diet Eating Exercising Home Fitness Challenge Working Out Calories Burning Flat Abs Treadmill Running Elliptical Machine Cardo Gym


















