Heighten concentration, develop confidence, strengthen will-power, enhance awareness, overcome stress Part-I

We eat food to strengthen our body, but what do we do to nourish our brain? Are we aware that we hardly use a tiny fraction of its total potential? Gurumaaji elaborates on 2 powerful methods which enhance brain functioning. Yog Nidra is an ancient technique of meditation which involves multi-level relaxation. When we learn how to relax deeply, our receptivity, concentration and learning power increase tremendously. This technique allows us to tap into our subconscious mind and access its ...
Author: gurumaaashram; Tags: brain potential yoga nidra ancient meditation technique relaxation concentration subconscious mind spiritual transformation tratak gurumaa


















