Dre Baldwin: NBA Defensive Drills Slides Training Workouts

www.DreAllDay.com What Y'all Asked For Vol. 8 *Facebook page updated link www.Facebook.com Twitter: www.Twitter.com Facebook Fan Page: www.facebook.com Here is a simple yet difficult drill for first-step quickness and defensive lateral movement: lateral slides. I call it "difficult" because these are routinely the hardest part of my workout because of the burn at the end of sets, and because this is for defensive ability, while most of us focus on training for the offensive end of the floor ...
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