kettlebell Videos

Team WOD for 12/24/09 will be as follows 3min Handstand Push-ups, 3min Toes to Bar, 3 min Squat Clean, 3 min Kettlebell Swings, 90 sec Handstand Push-ups, 90 sec Toes to Bar, 90 sec Squat Clean, 90 sec Kettlebell Swings Squat Cleans 135 M, 95 W; Kettlebell 2 pood M, 1.5 pood W Total reps completed is the teams score Rules: Teams are 2 people. Only one person can work at a time; the other rests. Teams must share Pull-Up Bar, KB/ Barbell must be shared if same sex. Teams can start at any ...

Author: CrossFitSolano; Tags: CrossFit Exercise Fun

Lumberjack Memorial WOD - 20 Deadlifts (275#)/400m Run, 20 Kettlebell Swings(70#)/400m Run, 20 Overhead Squats (115#)/400m Run, 20 Burpees/400m Run, 20 Chest to Bar Pull ups/400m Run, 20 Box Jumps (24'')/400m Run, 20 DB Squat Cleans(45#)/400m Run

Author: crossfitwaco; Tags: lumberjack 0001

supremeultimatefitness.com Dale Buchanan of Supreme Ultimate Fitness in Boca Raton, FL Dec 25 quick snatch workout with kettlebells. NO EXCUSES!

Author: DaleFitness; Tags: kettlebells trx personal training fitness health wellness boca raton

KettleBell Group at Andrews Air Force Base - 8:00 am Mon - Wen - Fri

Author: zengars; Tags: KettleBells

96 lb. kettlebell swings with a partner pushing the weight back down ... kettlebell swings powerbombs powerlifting hardcore

Author: projectnoneck; Tags: kettlebell swings powerbombs powerlifting hardcore

Two handed kettlebell swing with a jump jack onto a step and off again. This is a simple routine but very good for the legs.

Author: Born2Die2; Tags: kettlebell routine jump jacks kettlebell swing kettlebell exercise Born2Die chris jones

World record on the 24 kg kettlebells in jerk and snatch 249 reps. Иван Денисов на первенстве вооруженных сил СНГ в г.Самаре в 2006 году с гирями 24 кг. 249 - толчок, 260 подъемов рывок.

Author: Ivangirya82; Tags: kettlebells jerk snatch Гиря гиревой спорт Иван Денисов Ivan Denisov World Record

supremeultimatefitness.com Dale Buchanan of Supreme Ultimate Fitness in Boca Raton, FL Dec 24 workout with kettlebells. There are no excuses, inside or out, hot or cold...just get it done.

Author: DaleFitness; Tags: kettlebells trx personal training fitness health wellness boca raton

The fourth series in Kettlebells fir WIN TV.

Author: TeamStealth; Tags: Fighting Fit Glenn Azar Razor Toowoomba WIN TV Kettlebell Fitness

The third in a KB series for WIN TV.

Author: TeamStealth; Tags: Get Fit Kettlebell Glenn Azar Razor WIN TV Fighting Fitness Toowoomba