Mary Saxer 4.10x from 6 Lefts Lance Ligget 4.35xxx from 5 Lefts on 14' 16.3 Bryant Wilson 480xxo from 5 Lefts on 15' 14.3; 510xx from 5 Lefts on 15' 14.3 Mark Hollis 5.25o from 7 Lefts; 5.40xxo from 7 Lefts; 5.55xxx from 7 Lefts
Author: 579cm; Tags: jumpchrisjump jumpchrisjump.com pole vault grand valley state open december holiday lefts 579 579cm
Chris Smith 4 Lefts 57.5' - 58.5' Approach 4.50o- 17.1 14'6" 17.1 14'1" Grip 4.65o- 16.2 14'6" 16.2 14'1" Grip 4.80xx- 16.2 14'6" 16.2 14'2" Grip Still working on getting more out of the top of the pole. I had a lot of good looks at 4.80 but I got caught looking at the bar, every time. Thanks to everyone who came out to watch and support the meet.
Author: 579cm; Tags: jumpchrisjump jumpchrisjump.com pole vault grand valley state open december holiday lefts 579 579cm
Another Free Drill. Place the mini hurdles 4-6 feet apart and focus on running with proficient mechanics and quick turnonver. Key to mastering this drill: head up, knees up, toes up
Author: 579cm; Tags: jumpchrisjump.com
Chris Smith, 4 Lefts 56.5' 13-6 13.7, 13-5 grip, bar 4.30m. This was a quick tune-up for Friday's meet.
Author: 579cm; Tags: jumpchrisjump.com
Chris Smith 4 Lefts from 58'4". 13'9" grip on 14'6" 17.1 and 16.2 4.40 xxo 4.55 xo 4.70 o (yup) 4.85 xxx I definitely treated today like a Saturday morning. Unfortunately it was my first "meet" since August and it was my first time jumping from 4 Lefts in a meet situation. There is a lot of room for improvement after the takeoff, but compared to last year this time I am much further along.
Author: 579cm; Tags: chris smith jumpchrisjump.com jumpchrisjump jump 579 579cm blog.jumpchrisjump.com cincinnati bearcats princeton vikings
First Drill: Quick Step-Ups Second Drill: Power Bounds
Author: 579cm; Tags: jumpchrisjump jumpchrisjump.com 579cm 579 cm pole vault plyo plyos plyometrics jump chris smith athletics
16' Pacer Carbon, 15-3 grip, 2 Lefts (4 steps), 13-6 takeoff I actually noticed when I slowed the video down that I am actually taking off that far out and holding that high from 2 lefts. Of course, I cant move the pole to vertical from there, but it makes me think I can jump that grip from closer than a full approach. I'm maintaining a good position and Bryan is assisiting once i can move the pole anymore. We may try the same drill from 4 lefts.
Author: 579cm; Tags: jumpchrisjump jumpchrisjump.com pole vault athletics jump 579cm 579 left drill jumpoff takeoff chris smith
They were teaching me "gymnast stuff", then they tried some pole vault drills for the camera.
Author: 579cm; Tags: jumpchrisjump jumpchrisjump.com athletics
