
your entire body, not just one part. Make sense? So... the notion of spot reducing fat has always been really popular... but has never really been possible. You CAN spot PROduce muscle, but you CAN'T spot REduce fat. Still, working the muscles on the back of your arms (your triceps) is a great idea to gain strength and muscle tone in this area, but it's not going to preferentially burn fat off of your arms. Actually, and this might get a little confusing, training your legs will burn more ...
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