
foods. Eat as you normally do, and gradually you will lose interest in foods bad for you. Please make sure to drink from 6-8 1PT containers of water daily. You will crave water throughout the day. Your normal caffeine intake is not necessary, please reduce the amount of caffeine you drink daily. You will no longer be waking the dead. Important Tips: 1. Drink plenty of water. 2. Do not change your diet! This is not the time to start eating a healthy diet. It will not work properly. ...
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