Lying Dumbell Rows at Home
Lying rows are a great exercise for your lats, as they eliminate most of the problems you might encounter when doing rows by kneeling on a chair or by bending over and using two dumbbells. At a gym they are done with a bench, but if you work out at home and don't have one you have to improvise. In this video we look at how you set up a simple DIY bench with just two chairs, a piece of wood and a couple of books. Got fitness questions? Please have a look at the free Ask Scooby forum, where ...
Author: Evilcyber; Tags: lying dumbbell rows back lats workout exercise training strength bodybuilding
