Triathlon Workout #3

for 10 sprints total. 2. Beach Bricks You'll need a nice long section of beach for this triathlon workout. With your goggles hung around your neck, run 1 mile at a fairly quick pace, about 80-90% intensity. Then, without any recovery, make a detour and run into the water. Swim for 2-5 minutes at your cruise pace, then get out of the water and start running again. Your goal is 3-5 repeats. The water will feel nice as it cools your core between your harder mile repeats. 3. Open Water Running ...
Author: RockStarTriathlete; Tags: triathlon workout triathlon


















