deadlfit Videos
Band Resisted Sumo Deadlfit-FITT Warehouse Training Systems Exercise Index.mov
www.fittwarehouse.com The Sumo deadlift is a variation of the deadlift whereby the legs are spread far apart to the sides, mimicking the stance of a sumo wrestler. This variation changes the emphasis of the lift and places more work on the hips and legs and a bit less work on the back. Depending on your build the sumo deadlift may be easier to perform then the conventional deadlift. When doing the sumo deadlift, rather then focusing on pulling the weight up, focus on keeping your knees out ...
Author: fittwarehouse; Tags: Deadlift how to band sumo deadlfit variations posterior chain workout glutes hamstring exercise speed training jump
WNBF Pro Brad Loomis Deadlfit 415lbs 9 days out
Author: healthybodys; Tags: Deadlift Bodybuilding WNBF Brad Loomis
I PUSSIED OUT!!! 415 deficit deadlift fail at 6'2 162
, and got it almost to lockout then i PUSSIED OUT! i might have had this WHO KNOWS. i am going to try it again in a half hour though. i am kind of pleased though because iwas rpetty sore today, and did not take a pre workout energy frink like i did last week. this would have been 3 pounds below my best off the floor deadlfit )because i added two 1 pound clapms) if anyone doubts its 415 ive got a 420 video where iclearly show the weights. ... "andy bolton" "deficit deadlift" "worlds strongest ...
Author: rctriplefresh5; Tags: andy bolton deficit deadlift worlds strongest man
Deadlift - 250/550 FAIL Aug 09
Deadlfit 250/550 fail Any tips on sorting the lockout? having done 18" pulls for the last few weeks i thought it would've improved, evidently not.
Author: pkpit143; Tags: deadlift fail powerlifting strongman weightlifting philip sloth pitman
truck deadlfit
Just playing around with my car dl. SO we put a truck on it.
Author: clipper400; Tags: car deadlift truck strongman
125.8 strict standing military press for 8 reps at 6'2 162 age 19 after doing deadlfits
not a good way to start off my 5/3/1 cycle for military press and bench. military rpess only got 8 and bench only got 9. shitty. i almost didnt go for that 8th rep. after rep 7th i rested and thus lost momentum, which led me to believe id have to push press it up to get that 8th rep. i told myself NO! IM GOING TO DO THIS FROM A DEAD PAUSE AND HIT THAT 8TH REP. next time i wont pause. 16-17 pounds bar (we'll say 17 for ego) 108.8 pounds of weights on the bar 125.8 ... "andy bolton" "ronnie ...
Author: rctriplefresh5; Tags: andy bolton ronnie coleman obama
