4 rondas de: 400 m. carrera o 2´30" de cardio- 15 arrancadas altas-20 burpees
Author: maside1085; Tags: fit fitness weight loss build back legs how to muscle mass burpees strength training crossfiteiros Galicia España pull ups bodybuilder bodybuilding sports routines push pushups pullups biceps triceps abs chest shoulders arms dominadas shoulder exercises press workout building swings clean Maside rutinas musculacion entrenamiento sex dips
"BEAST" 50-40-30-20-10 de sentadillas-flexiones-abdominales + 20 burpees en cada ronda
Author: maside1085; Tags: fit fitness weight loss build back legs how to muscle mass burpees strength training crossfiteiros Galicia España pull ups bodybuilder bodybuilding sports routines push pushups pullups biceps triceps abs chest shoulders arms dominadas shoulder exercises press workout building swings clean Maside rutinas musculacion entrenamiento sex dips
800 m + 3 rondas de 10 cargada alta con sentadilla-20 dominadas-30 saltos cajón +800 m.
Author: maside1085; Tags: fit fitness weight loss build back legs how to muscle mass burpees training crossfiteiros Galicia España pull ups bodybuilding sports routines push pushups pullups biceps triceps abs chest shoulders arms dominadas shoulder exercises press workout building swings clean Maside rutinas musculacion entrenamiento sex dips
30 clean and jerk-30 arrancada alta-150 balón muro
Author: maside1085; Tags: fit fitness weight loss build back legs how to muscle mass strength training crossfiteiros Galicia España pull ups bodybuilder bodybuilding sports routines push pushups pullups biceps triceps abs chest shoulders arms dominadas shoulder exercises press workout building swings clean Maside rutinas musculacion entrenamiento sexo dips
PUTOS 50 - 50 saltos cajón-50 dominadas con salto-50 balanceos-50 zancadas-50 rodillas axilas-50 push press-50 extensiones lumbares-50 balón muro-50 burpees-50 saltos comba
Author: maside1085; Tags: fit fitness weight loss build back legs how to muscle mass strength training crossfiteiros Galicia España pull ups bodybuilder bodybuilding sports routines push pushups pullups biceps triceps abs chest shoulders arms dominadas shoulder exercises press workout building swings clean Maside rutinas musculacion entrenamiento sexo dips
15´máx. rondas de: 4 flex. pino-8 balanceos (25-35)-12 abds.
Author: maside1085; Tags: fit fitness weight loss build back legs how to muscle mass strength training crossfiteiros Galicia España pull ups bodybuilder bodybuilding sports routines push pushups pullups biceps triceps abs chest shoulders arms dominadas shoulder exercises press workout building swings clean Maside rutinas musculacion entrenamiento sexo dips
21-15-9-reps. de: sentadilla encima cabeza-saltos cajón-2´30" de aeróbico en cada ronda
Author: maside1085; Tags: fit fitness weight loss build back legs how to muscle mass strength training crossfiteiros Galicia España pull ups bodybuilder bodybuilding sports routines push pushups pullups biceps triceps abs chest shoulders arms dominadas shoulder exercises press workout building swings clean Maside rutinas musculacion entrenamiento sexo dips
21-18-15-12-9 reps. de: peso muerto-cargada alta-sentadillas por delante-pusk jerk (30-40 kg.)
Author: maside1085; Tags: fit fitness weight loss build back legs how to muscle mass strength training crossfiteiros Galicia España pull ups bodybuilder bodybuilding sports routines push pushups pullups biceps triceps abs chest shoulders arms dominadas shoulder exercises press workout building swings clean Maside rutinas musculacion entrenamiento sexo dips
Press banca (95% PC)-Dominadas - 5 rondas
Author: maside1085; Tags: fit fitness weight loss build back legs how to muscle mass strength training crossfiteiros Galicia España pull ups bodybuilder bodybuilding sports routines push pushups pullups biceps triceps abs chest shoulders arms dominadas shoulder exercises press workout building swings clean Maside rutinas musculacion entrenamiento sexo dips
ANGELITA: 100 dominadas-100 flexiones-100 abdominales-100 sentadillas
Author: maside1085; Tags: fit fitness weight loss build back legs how to muscle mass strength training crossfiteiros Galicia España pull ups bodybuilder bodybuilding sports routines push pushups pullups biceps triceps abs chest shoulders arms dominadas shoulder exercises press workout building swings clean Maside rutinas musculacion entrenamiento sexo dips
