1001 submissions available at mmaroots.com

include submission techniques from many Martial Arts including Brazilian Jiu-Jitsu, Submission Grappling, Judo, Sambo, and more! This PACKED 850+ page, 6000+ picture manual shows you submissions on the ground when you are in control, and when your opponent is in control. You will also see submissions from the knees,submissions for MMA, Submissions with a gi, submissions for self defense, counter submissions, submission combinations, and even submissions/come-alongs for bouncers! There ...
Author: victorus121; Tags: 1001 submissions the book


















