Herbed Bean and Tomato Pita Pizza.AVI

Weight watchers Herbed bean and tomato Pizza Serves 4, 8 ww points, 386 calories 1 can of chickpeas 1 Tablespoon of olive oil 2 Teaspoons of italin seasoning or parsley 4 whole wheat pitas 1 cup of fat free ricotta cheese 1 14 oz can of diced tomatoes drained 1/4 cup of grated parmesan cheese Pinched red crushed pepper (if you like) Preheat oven for 425 Meanwhile combine chickpeas,oil, parlsey, and red pepper flakes if you like in a meduim bowl and coarsley mash with a wooden spoon Spread ...


















