Wall Balls Box Jumps Slam Balls DB Squat Cleans KTEs 1 minute per station, running clock. 3 rounds, 1 min rest between. Count your reps for each round, score is the total of all 3 rounds!
Author: raineroh; Tags: CrossFit working out Cincinnati
1 Over/Under 2 Burpees 3 Pull-ups 4 Walking Lunges (each) 5 KB Swings 6 Box Jumps 7 Candlestick Rocks 8 Pike Push-ups 9 Wall Balls 10 Mt. Climbers (each) 11 Push Presses 12 DB Snatches (each)
Author: raineroh; Tags: CrossFit working out Cincinnati
www.dempseysresolution.com , Fat loss training using burpees and plyo box jumps for personal training and fitness bootcamp clients.
Author: ericd6; Tags: dempseysresolutionfitness personaltraining fitnessbootcamp
6 Pull-ups - 4 rounds 9 Wall Balls/Slam Balls (alternate each round) 12 Burpees/Burpee Box Jumps/Burpee Cleans/Burpee Lateral Jumps 15 Sit-ups/V-Ups/Toe Touches/Back Ext
Author: raineroh; Tags: CrossFit working out Cincinnati
DB Thruster R DB Thruster L Box Jumps SDLHP KTEs Each 3 minute round starts with 10 Burpees (9 on round 5), the rest of the time AMRAP. Rest 90 seconds between rounds. Score is total of all reps!
Author: raineroh; Tags: CrossFit working out Cincinnati
3 Burpees - 5 Wall Balls-7 Jumping Lunges-9 Sit-ups-11 Back Ext 3 Pull-ups-5 Box Jumps-7 BB Shoulder Presses-9 KB Swings-11 Squats On the 2 minute mark do the 2 circuits alternating for 20 minutes (5 rounds each). Use whatever time remains as rest time!
Author: raineroh; Tags: CrossFit working out Cincinnati
5 round ballistic conditioning circuit including kettlebell swings,battling ropes, box jumps, air dyne sprints and burpees ... Kettlebells "air dyne" "box jumps" burpees ropes "mike stehle" "jersey kettlebell"
Author: mstehle1; Tags: Kettlebells air dyne box jumps burpees ropes mike stehle jersey kettlebell
Saturday's DAC CrossFit Workout 50 box jumps Row 500 21 15 9 Clean and jerk Burpees 50 box jumps Row 500
Author: jeanienrob; Tags: 12 5 09
the families suffering, then it is worth it. Thank you for watching this video and for your donations. "Lumberjack 20" For time: 20 deadlift @ 275 lbs Run 400 meters 20 Kettlebell swings @ 72 lbs kettlebell (subbed 30 lbs) Run 400 meters 20 Overhead squat @ 115 lbs Run 400 meters 20 Burpees Run 400 meters 20 Pull-ups, chest-2-bar Run 400 meters 20 Box jump @ 24" box Run 400 meters 20 cleans @ 45 lbs dumbbells (subbed 95 lbs barbell) Run 400 meters Time to finish- 31:20 ...
Author: teeejaym88; Tags: ft hood memorial 0001
