James Holmes, my dad, competing at his 1st 3 lift competition, squat/bench/deadlift. He placed first in his age group, and body weight of 220lbs group.
Author: BradHolmie; Tags: James Holmes GarageInk Powerlifting Penn State
Just what the title says...the top sets for each of my lifts today. Notes: * Depth on squats is a little borderline. Given the nature of what I'm doing (pausing), I'm not wildly concerned about this. It actually just implies my hamstrings are wicked tight. * Bench looks a little shaky, mostly because my bench in the basement is fairly wobbly. * The squat and chins are technically PR's at my bodyweight (~170).
Author: mikeynov; Tags: Pause Squats Chins Pause Bench
10yrs old 66lb's and he pulls double body weight. He also had just benched 75lb's right before I ran and got the camera. We were pretty shocked and proud of him.
Author: buckyboy85; Tags: 018
works: Pecs (Chest), Abdominals, Obliques(Rib area muscles), latissimus dorsi(under-arm muscles) and your some of your legs. Workout: Sit on a large object or the floor, then move side to side and rotate your legs while putting all of your body weight on the side your legs are not on. Song: Champion by Kanye West TRY THIS: Do this work-out a few times a week, atleast allow yourself to rest a day in between work-outs. Start with 3 sets of 30 reps. ... Exercise abs taxi ride muscle workout ...
Author: GioTheFatty; Tags: Exercise abs taxi ride muscle workout GioTheFatty
toggle back and forth between water and gatorade when replenishing the loss electrolytes in the body. NOTE: It's very important to eat according to your body type and weight, NOT MINE. Calorie intake should be as follows. Multiply your body weight time 10 and that's the amount of calories you should intake to maintain a certain weight. for example if your goal is to be 120lbs you you should only eat 1200 calories a day. Now this does not factor in the extra calories needed for daily ...
Author: DeStormTV; Tags: fit fitness cardio intensity workouts workout videos exercise exercises training abs muscles lean fat loss body weight crossfit cross strength best bootcamp lose crunches pushups dips program trainer advice ripped cut destorm destormtv day
Me at Penn State for my first 3 lift comp, squat/bench/deadlift. I had alot of support, thanks to my dad, Jaes Holmes, and also my gym coach, Niko Hulslander. I want to thank everyone for there support. I placed first, In teen 14-15, and body weight of 165lbs. At the end comment and see If I ever stop pullin, on my last deadlift.
Author: BradHolmie; Tags: Brad Holmes Wild Child GarageInk Powerlifting Penn State BradHolmie
landing firmly on solid on the soft misty gritty ground. The train zoomed right past us at the speed of light as I began to sigh in relief that it didn't hit us. The penetrating sunrays were beaming brightly right down onto us. My entire body weight was pressing against her tiny delicate frame. Her eyes were closed as she groaned in pain. She started to inhale and exhale heavily and unevenly, her life literally flashed before her eyes, mine too, if it wasn't for me, she would have been dead ...
Author: nishitaa1; Tags: Noo! he can't do that! is it the end?
Former Navy SEAL Randy Hetrick, founder of Fitness Anywhere, on people using their own body weight to get in shape.
Author: FoxBusinessNetwork; Tags: small business Navy SEAL fitness Fitness Anywhere Hetrick economy
