THE PULL UP TECHNICIAN .

WIDE GRIP BAT PULL UP ! A pull-up is an upper body compound pulling exercise where the body is suspended by extended arms, gripping a fixed bar[1], then pulled up until the elbows are bent and the head is higher than the hands, utilizing an overhand (pronated) grip. A traditional pull-up relies on upper body strength with no swinging or "kipping"[2] (using a forceful initial movement of the legs in order to gain momentum). The exercise targets mainly the Latissimus Dorsi muscle in the back ...
Author: BATWARRIORMATRIX; Tags: PULL UP


















