yarbie68 Videos

The average person gains approximately 1 pound between Thanksgiving and New Year's according to research published in the New England Journal of Medicine and this weight is not lost in the coming year. Although the gain is much less than what most people think, imagine the accumulation over time! Here are some tips to help you maintain - not - gain during the holiday season while still enjoying your family and friends and all that the holidays mean to you.

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As Shane gets ready to taste stinky-toe for his first time in Belize, Central America, he is suddenly attacked by some fire ants.

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This is from a mission trip to Belize in 2003

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Shane Elmore brought his dog Spanner to church to use as an illustration.

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This is a video that I did for the boot camp for a blog I wrote about clean eating.

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Melissa, Armani and Aston as they were leaving for their first day of school, Armani 1st grade, Aston kindergarten and Melissa teaching 1st grade dual language

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Aston and Armani with their cousins playing on the bounce house at Aston's 5th birthday party

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If you want to get in shape fast, then follow Astons 1 minute 30 second glute busting workout program.

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On Christmas morning I captured the Ruckers all a glow with the joys of the season

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