theferguson Videos

PENAO: Rolling Americana with the Legs

6th Degree Black Belt Penao demonstrates a setup for the Americana with the Legs against the turtle position. Penao's former students include MMA champions Anderson Silva and Paulo Filho

Tags: BJJ Brazilian Jiu Jitsu jiujitsu Carlos Alexandre Penao De Conceicao Choke technique armbar armlock triangle turtle Car

PENAO: Reverse Triangle Against the Turtle Position

6th Degree Black Belt Penao demonstrates a setup for the reverse triangle choke against the turtle position. He also shows an alternate finish with the armlock. Penao's former students include MMA champions Anderson Silva and Paulo Filho

Tags: BJJ Brazilian Jiu Jitsu jiujitsu Carlos Alexandre Penao De Conceicao Choke technique armbar armlock triangle turtle Car

PENAO: Side Roll Against the Turtle to Cross Choke

6th Degree Black Belt Penao demonstrates another rolling choke entry against the turtle position. This roll finishes with a cross choke from knee on belly. Penao's former students include world champions Anderson Silva and Paulo Filho

Tags: BJJ Brazilian Jiu Jitsu Carlos Alexandre Penao De Conceicao Choke technique armbar armlock turtle Carlson Gracie Black Anderson Silva Paulo Filho MMA

PENAO: Forward Roll Against the Turtle (three finishes)

6th Degree Black Belt Penao demonstrates a rolling choke entry against the turtle position. Penao's former students include world champions Anderson Silva and Paulo Filho.

Tags: BJJ Brazilian Jiu Jitsu Carlos Alexandre Penao De Conceicao Choke technique armbar armlock turtle Carlson Gracie Black Anderson Silva Paulo Filho MMA