suziesmoothie Videos

Mukta Hasta Sirsasana/ headstand.MPG

I now can go into Mukta Hasta Sirsasana with keeping my legs straight! Another of my little challenges in my Yoga practice(:

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restorative UpavishtaKonasana

I find this really great for revitalising my energy levels and for relaxation-try it!(:

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Strengthening exercises for the headstand/Baddha Hasta Sirasana

The dolphin exercises & help to strengthen the upper back and arms ....one day I hope to be able to get up with straight legs!(:

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Another favourite breathing exercise

Why not give this a go it has fantastic benefits!(:

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strengthening exercises for chaturanga

I have found this exercise to be really beneficial in my chaturanga pose...its only when I did this that I really got the hang of it! (:

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I love the Ujjayi breath...just try it & you will feel the power-full benefits! This is the `sounding` breath we make when we are sleeping deeply...it is also known as the psychic breath -leading to very subtle states of mind..(:

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Some exercises to strengthen my arms and shoulders

try these exercises they really help to strengthen your upper arms and shoulders....

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Some of my Mysore practice.....pranayama Kapalbhati practice & Uddiyana Bandha

I know the Uddiyana Bandha may look a bit strange But it has such power-full healing benefits for the organs & digestive system or Agni -fire & most of all i just I love these breathing techniques ....ommmm(:

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