strngman86 Videos

3x3 week on the 5/3/1 program

Tags: squat

round back stiff leg what the fuck ever i got it

Tags: 675DL

Tags: Movie

Tags: ME squat and deadlift feb 20 09

Tags: squat and deadlift workout 0001

GHR variations and ankle mobility work at the end

Tags: ME work 09

635x2 with single ply suit bottoms( i cut the high and im not happy about it 495x3 didnt need the knee wraps but i used them because of the glute pain. if you watch the top you can see my glutes go crazy 700x1 18 inch dl easy pull didnt need to hitch 800x1 w/suit horrible hitch

Tags: ME SQ/DL

what little training footage i had from 08

Tags: 08 training videos

280 one motion log press

Tags: log press

805 squat

Tags: squat