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My move dictionary is endless. Just goofing off a lil bit. Space is a bit limited and you guys missed a few power moves I threw in cause it was cut short.

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Planche warm ups on my finger tips

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Hardcore Calisthenics. Great for your whole body!

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Sit ups on a standard ab machine you can locate in almost any gym. I maintained a steady weight of 80lbs....Can't remember how many I did153....try and count them.....lol. I could go all day, I got tired of sitting there....YOU'RE TURN!!!!

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Just goofing off at home.

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take notice of the different hand positions when I strike. Also notice there are points where I do not look at the bag....this cultivates your peripherals and your sense of touch.

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This exercise helps cultivate the necessary myuscles required to complete planche. It feels great to hover above the ground like this.

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I work for the micro Wrestling Federation as a booking agent. Whenever I get a sale/possible interest this is how I react. My neice and nephew go nuts when they hear this.....lol.

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Pay close attention. The force exerted is so powerful that it winds up making me go in circles. This theory is universal. These laws are/can be applied to everyday life.

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