rscranman2002 Videos

One doesn't necessarily gain better balance by standing on one leg or even on a unstable platform. The best way to improve balance is by enhancing joint mobility, increasing power(strength), and enhancing coordination. This simple exercise showcases one of the MILLIONS of ways to improve balance thru motion, not stillness. This exercise is made for anyone, and can be made much easier or MUCH harder by tweaking the feet, speed, distance, and load. Contact me for any questions.

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This video was brought to you with the brains of Dave Gottfeld. I have to give credit were credit is due. Thank you Dave. With that, there are many people over here in Las Vegas who can benefit from this type of movement pattern to open up the adducts from a kneeling position. Don't put a lot of pressure on your knees. Please step out far as to actually feel a lengthening in your inner thigh area. Tweak with the arm drivers as appropriate.

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Layering on to our previous video. Tweaking is fun and a great way to enhance movement for the individual!

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tightadductersii

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All jokes aside, sitting to long can wreak havoc on your body. This is Part I of a very tweakable exercise/stretching/mobility program for ANY age

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Are you a sitter? Do you have to sit all day long? Does your back ache? Do you feel tight? You need to watch!

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Do more than just walk forward on the treadmill....

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Not everyone is comfortable squating or lunging forward or even backward. Here is the start of a series of lunge tweaks. Lunges can be an incredible addition to any exercise program, and there is many many ways to do it! Do this exercise and any exercise at your own risk!

Tags: Personal Training fitness exercise physical therapy rehab rehabilitation diet lunges squats knee pain back pain hip pain gary gray function functional exercise ryan crandall las vegas summerlin trainer movement flexibility