ME!!! I am bringing the new year with serious weight loss the right way to prover to myself and others it CAN be done with effort and some small changes to lifestyle. Let's do this!!
Tags: phatmanwalkin gonnabe agood year
Just a quick check in for you all. I am really trying to be better at videoing, but sometimes the daily stuff takes all my energy LOL!
Tags: PhatmanWalkin life vlogging
Here are a couple breakfast suggestions. I know most of you are doing your own thing. Just made this to answer a question and hopefully help others who might be stuck in the creativity dept.
This vid turned out longer than planned. It was fun to make either way. The salad I made was absolutely delicious. Thanks again Shay for the motivation and energy you are giving to everyone. Keep it up. I am weighing in once a week now. Good advice not to do it everyday. Snacks at the theater are easier here in Norway because they don't care if you bring in food and drink.
Tags: PhatmanWalkin Shayloss ShayCarl Keep up the good work everyone
Just a quick video response and a minor update on my status. Gonna make a video soon with more details of what I have done to get where I am and changes I have made. Life is precious - but even more when you have less to carry around. WTG TEAM SHAY!
Ok so this is the first of, I am sure, to be many vlogs in my attempt to lose weight. This was started by philipdefranco (see my first vid for his liink) Anyway, watch...maybe take something from it, but good luck to those who are with me and Phil in the attempt to keep off the poundage.
Tags: PhatmanWalkin PhilipDeFranco Weight Loss Diary Fattyfatfat
Hey Phil - Letting you know that I am on board. Ready to do this!! Good luck and look forward to vloggin with ya!
