nika2getfit Videos

Quick and Easy Healthy Recipes - Mushroom-Onion Gravy

Quick and Easy Healthy Recipes - Mushroom-Onion Gravy

In response to jaynswiss, who was looking for a healthier way to make gravy. This recipe is super fast, easy and maybe 10 calories per tablespoon. Yay!! Enjoy!

Tags: nika2darling nika2getfit recipe mushroom onion gravy healthy

Quick and Easy - Healthy Pumpkin Mousse

Quick and Easy - Healthy Pumpkin Mousse

A super easy recipe for a tasty treat for the holidays or anytime. Enjoy! Oh, please forgive the lag in the middle. I couldn't edit the narration. Sorry!

Tags: nika2darling nika2getfit recipe pumpkin vegan tofu healthy

Yummy Veggie Chili

Yummy Veggie Chili

As promised, here is my recipe for Veggie Chili. This recipe is completely vegan, if you're looking to decrease the amount of animal products in your diet. The recipe is as follows: 2 cloves garlic, minced 1 gr bell pepper, chopped 1/2 cup chopped onion 1 can each of black beans, kidney beans, & cannollini beans 1 28oz can tomatoes 2 14.5oz cans stock of some kind (beer: optional sub) 1 bay leaf 1 tbsp dried oregano 2 tbsp each of chili powder & cumin salt & pepper (to taste) 1/4 cup ...

Tags: fotogrl1 chili vegan

Individual Pumpkin Souffles.m4v

Individual Pumpkin Souffles.m4v

Hello all! This is a great way to get all of those amazing flavors while still being healthy, and saving some calories! NOTE: Vegan substitutes at the end!!! Hope everyone has an amazing Thanksgiving!

Tags: fotogrl1 thanksgiving recipes

Vegan Thanksgiving

Vegan Thanksgiving

Here's my Thanksgiving dinner! Recipe for roast : www.everydaydish.tv My Pumpkin Pie Ingredients: 1 8-inch or 9-inch unbaked pie crust (homemade or storebought) 1 14-oz can pureed pumpkin* 1 cup plain soy or almond milk 3/4 cup sugar 2 1/2 3 Tbsp cornstarch 1 tsp cinnamon 1/2 tsp ground ginger 1/2 tsp salt 1/4 tsp ground cloves vegan whipped topping, if desired Preparation: Preheat oven to 350 degrees. Combine canned pumpkin, soy milk, sugar, cornstarch, salt, and spices in a large bowl, and ...

Tags: vegan

Health Confessional Day 2

Health Confessional Day 2

Talking about how the coconut oil detox went yesterday and my plan for today.

Tags: nika2darling nika2getfit confessional health coconut oil detox

Roasted Veggie Delight

Roasted Veggie Delight

My favorite dinner, super easy, super versatile, super yummy!

Tags: vegan

Tofu Scramble

Tofu Scramble

My favorite hearty breakfast! Total cooking and prep time is 15 minutes.

Tags: tofu vegan breakfast

Health Update/Confessional

Health Update/Confessional

Giving everyone a peek into my health condition right now, and what I am doing to correct the problem.

Tags: nika2darling nika2getfit thyroid coconut oil detox health

Breath Spray

Breath Spray

An easy all natural breath spray that aids in digestion!

Tags: Breath Spray

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