21-18-15-12-9 reps. de: peso muerto-cargada alta-sentadillas por delante-pusk jerk (30-40 kg.)
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4 rondas de: 10 peso muerto-20 saltos cajón-30 flexiones-20 dominadas-10 balanceos
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TABATA - 20" trabajando 10" descansando - 8 rondas de: sentadillas-flexiones-abdominales-remo sumo-push press
20 ´de 200m carrera - 25 thrusters con mancuernas
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CINDY nho - 5 dominadas-10 flexiones-15 sentadillas-20 abdominales / 20´máx. num de reps.
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PACO, conocido mundialmente por francisco - Thrusters-dominadas - 21-15-9 reps.
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Press banca (95% PC)-Dominadas - 5 rondas
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ANGELITA: 100 dominadas-100 flexiones-100 abdominales-100 sentadillas
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10-9-8-7-6-5-4-3-2-1 reps. de: flexiones-dominadas-1 escalera agilidad-p. muerto-200 m. remo-400 m. carrera-thrusters con disco-cargada alta mancuernas
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3 rondas de 4 pizza-3 bocatas-2 empanada
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