Having trouble staying true to your diet at parties? Personal trainer Kimberly Garrison makes an appearance on 'CN8' and offers advice on how to beat the munchies when you go out.
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See how Kelly remains true to her fitness goals?
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What exercises have helped Kelly drop 4 dress sizes?
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Can't find time to workout? Kelly demonstrates how to jump that hurdle.
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Kimberly Garrison shows NBC 10's Amy Freeze and the "10 Show's" Delaware Valley viewers how to do easy, yet effective exercises.
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Personal trainer Kimberly Garrison explains why doing mountain climbers for just a minute is so effective in the fifteen minute workout. Each exercise is demonstrated by Tracy, showing how to properly do them.
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Personal trainer Kimberly Garrison explains why doing calf raises for just a minute is so effective in the fifteen minute workout. Each exercise is demonstrated by Tracy, showing how to properly do them.
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Personal trainer Kimberly Garrison explains why doing squat thrusts for just a minute is so effective in the fifteen minute workout. Each exercise is demonstrated by Tracy, showing how to properly do them.
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Personal trainer Kimberly Garrison explains why doing stationary lunges with side raises for just a minute is so effective in the fifteen minute workout. Each exercise is demonstrated by Tracy, showing how to properly do them.
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Personal trainer Kimberly Garrison explains why doing the plank for just a minute is so effective in the fifteen minute workout. Each exercise is demonstrated by Tracy, showing how to properly do them.
Tags: female fitness personal training workout healthy dieting personal trainer weight loss
