jasozen Videos

This video shows Ashlees ab strength. Ash is being hit by H who is over 90kg and hitting ash with a 4kg medicine ball. Try that and see how it feels.

Tags: abs Zen training Centre

This is Part 2 of my fight with Easton Nicholas from New Zealand on the 6th of Nov 2009.

Tags: Zen Training Centre MMA Jason Harris

This is part 1 of my fight with Easton Nicholas from New Zealand on the 6th of Nov 2009. It was a freat considering the 1 weeks notice and condition i was in after 4 weeks no fight training. Congrats to easton forn the win.

Tags: Jason Harris vs Easton Nicholas Super Fight Aust 6th Oct Part

Ashlee had a great boxing fight over a tough 4 rounds & did Zen Training Centre proud. Both girls fought strong and showed true heart. Well done ladies.

Tags: girls boxing Zen training Centre

This is Gus Ponmans 1st boxing fight on the 17th of Oct 2009. Gus showed great composure to win the fight in the 2nd round by TKO. Well done Gus we are lucky to have you as one of our boxers.

Tags: Gus ponmans 1st boxing fight 17th Oct 2009

Lee & Jason Practicing Submission grappling

Tags: Submission Grappling

Junior Kickboxers Light sparring.

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Junior Kickboxing doing Focus Mitt drills.

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Heavy bag warm up.

Tags: Heavy bags

This is a fantastic whole body workout that covers a lot of aspects of fitness including strength, cardio, balnce, flexibility, endurance and more. We set a different circuit every month to keep it interesting and students motivated.

Tags: Zen Training Centre total fit