jamiepts Videos

Best Squat, Best Bench, Best Deadlift and Overall 'Neils Anderson Sculptures'

Tags: P1000234

Swiss Ball Bridge - intermediate level

Tags: MOV01243

for ymca fit test

Tags: Air bike

Belt Squat with 140kg for 4 reps (dodgy with no spotter!). Previous 3 sets of 100kg x 10, 120kg x 6, 130kg x 4. Can't do usual squats owing to shoulder and elbow joint problems at the moment!

Tags: belt squat deadlift

Back extension using swiss ball. Placing hands and arms further away from shoulders increases load

Tags: SB Back extension

Intermediate swiss ball press up from floor with feet / legs elevated on ball. A larger ball increases shoulder load.

Tags: SB Floor press up

Basic Chest and shoulder girdle Press Up on swiss ball from wall

Tags: SB Press Up

Hamstring Bridge on swiss ball

Tags: SB hamstring bridge

Basic oblique curl on swiss ball

Tags: SB Oblique Curl

Core stability swiss ball sway viewed from side.

Tags: SB Sway side view